Depression and Exercise

Posted on

Those who know me well, look at me as bit of a health and wellness nut. Don’t look at myself like that, well at least not the nut bit. Most of my work life is behind a desk, in a car, or on a plane. So it is a joy to be out stretching the […]


Join the Bowel Movement

Posted on

One of the topics I touched on briefly in my talk at the Alt.1 conference, was the challenge of helping individuals with chronic health conditions enjoy the health and wellness benefits of a regular bowel movement. It sounds mundane, but can have a big benefit. For everyone, but especially individuals with chronic health conditions, intellectual […]